Sleep can impact your physical, mental, and emotional health. When I worked as a therapist, one of the first things I talked about with clients was their sleeping patterns. In today's episode, I talk about the problems with too little sleep and tips on how to adjust your sleep cycle. www.amberleagray.com
Wild Grace w/ Rev. Dr. Amber Lea Gray
The Importance of Sleep
The Importance of Sleep
Wild Grace w/ Rev. Dr. Amber Lea Gray
Wild Grace is Rev. Dr. Amber Lea Gray’s online journal of sermons, reflections, poems, prayers, and contemplative resources for noticing God, tending the soul, and making room for grace.
Wild Grace is Rev. Dr. Amber Lea Gray’s online journal of sermons, reflections, poems, prayers, and contemplative resources for noticing God, tending the soul, and making room for grace.
