Mindfulness - Spiritual Practices

Week 1 of our study on spiritual practices. We're talking about mindfulness.

Introduction

Spiritual Practices are intimidating. Okay. I said it. I think anytime we use the word ‘spiritual’ to describe something, it inherently feels h.e.a.v.y. Our minds go to eternal implications. So we usually leave the spiritual things to the spiritual professionals (i.e. pastors, priests, and Bible scholars). We also assume that for spiritual practices to make any real difference in our lives, then we need a lot of time. Let’s be honest, who has any time to spare?

My hope during the next 8 weeks is to de-mystify the assumptions we have about spiritual practices.