Have you ever hit a wall? Felt overwhelmed? Unable to control your emotions? Unsure how to fix a problem? Go ahead, raise your hand. We all have! That is why coping skills are so important. In today's episode I talk about the two main tips of coping skills and give some very practical examples that you can start to implement today!
Wild Grace
Coping Skills
Coping Skills
Wild Grace
Wild Grace is a podcast for the spiritual journey -- honest, contemplative, creative, and real.
Hosted by Rev. Dr. Amber Lea Gray, this podcast offers sermons, talks, conversations, meditations, and practical resources for exploring life and faith with openness, courage, and curiosity.
Grace is not tidy. It is raw, real, mysterious, untamed, and often surprising. It comforts us and confronts us. It holds our hand, pushes us toward freedom, and meets us in the places we least expect. Wild Grace is a space for questions, wonder, reflection, and transformation. It is for reconnecting with your body, your story, and the presence of God.
Come on. Let's wander together in fields of wild grace.
www.amberleagray.com
Wild Grace is a podcast for the spiritual journey -- honest, contemplative, creative, and real.
Hosted by Rev. Dr. Amber Lea Gray, this podcast offers sermons, talks, conversations, meditations, and practical resources for exploring life and faith with openness, courage, and curiosity.
Grace is not tidy. It is raw, real, mysterious, untamed, and often surprising. It comforts us and confronts us. It holds our hand, pushes us toward freedom, and meets us in the places we least expect. Wild Grace is a space for questions, wonder, reflection, and transformation. It is for reconnecting with your body, your story, and the presence of God.
Come on. Let's wander together in fields of wild grace.
www.amberleagray.com
